Elevate
Elevate
Elevate at Resilience Health provides comprehensive, data driven health management to elevate the performance of highly effective individuals.
People at the top of their game - Leaders, Athletes, Creators, Change Makers.
Thriving communities are built on good health. Excellence is built on optimised health.
The foundations of health and performance are movement, nutrition, sleep and connection
Elevate gets granular! Empowering you with clinically interpreted personalised testing and data gathering. We get to know you, understand what your environment demands of you and what your current needs are. We understand that who you are today requires full focus and our aim is provide you with the information and solutions you need to unlock your full potential.
We want to help you live long AND live well. We will always start with the foundations of health to impact change. We believe these foundations to be sleep, movement, nutrition and relationships.
Our goal with is to quantify your health, hormones, genomics, and biomarkers to provide precision, personalised, pro-active, predictive, integrative medicine!
We can offer comprehensive assessment of your health and wellbeing, collect data to identify vulnerabilities and root causes of dysfunction and then co-create a customised protocol just for you.
Using virtual appointment strategies we can consult with you wherever you are in the UK.
How we can help you
Doctor led - Dr Rini Chatterjee who has over 17 years experience as an expert generalist, passionately believes in the importance of personalised, proactive, integrative medicine and the power it has to impact longevity and healthspan but also to optimise performance.
Radically responsible, self aware leadership motivates successful teams and changes corporations. This requires optimal health. For athletes we will work closely with you and your team to provide in depth analysis to your testing and specific approaches to elevate performance.
We work virtually and so can support you and your needs wherever you are in the UK.
Hormones are a key component of health and performance. Issues can impact on mood, energy, body composition, endurance, sexual function, and much more.
Optimal performance requires optimally performing hormonal feedback loops!
There are very specific tests that can be done to find out how you are doing from a hormone perspective. With this information we can implement tactical change.
Test examples include: Full hormonal assay, Dutch test, Dutch cycle mapping
Optimal performance relies on optimal nutrition. Diets, environments, and genes can impact on how well the body can utilise the nutrients we ingest. Mitochondrial health, methylation ( turning genes and enzymes on and off), protein synthesis, hormones, PERFORMANCE- they all rely on bioavailable micronutrient status.
We can help you with personalised testing and protocols to identify areas that can be optimised to maximise potential.
Investigations include Genova NutrEval FMV, Metabolomics, Organic Acid Testing
Stress is not inherently bad, it hones focus and improves resilience. Modern day chronic stress however, is. Perpetually stressful environments affects behaviour, sleep, body composition and relationships.
The impact stress has on hormones, sleep, productivity and progress can be a major inhibitor to creativity and productivity.
Understanding what’s happening on a biochemical level and using science based tools can mitigate these impacts resulting in improved performance, and contentment.
Investigations can include: Dutch Adrenal panel, Dutch Cortisol Awakening, OMNOS Genetic SNP testing.
Gut and its health has a bidirectional relationship with our brain, immune system, mood and well being. Transit issues and struggling gut microbiome can result in subtle symptoms - bloating, constipation, diarrhoea, but they can have a big impact on overall performance. Low grade inflammation of the gut is a common and solvable problem. A keystone to health and performance, the gut and its microbiome require care. Optimising for it is essential for elite performance.
Investigations can include: Genova GI Effects tests, Organic Acid Testing
Sleep is the baseline foundation of health and performance. Decision making, physical performance, relationships, attention span, body composition and learning. Poor quality sleep impacts all systems. The disruption of sleep is multifactorial. If sleep isn’t locked in, not much else is.
Contact us to get started
We are affiliated with the highest order labs for our investigations
Stool test
How it works
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Evaluation
Utilising virtual consultations, we get to know you, what you do and what your needs are.
Testing
Science led, personalised testing if required.
Assessment
The meshing of your needs, goals and test results
Roadmap and support
A tactical, highly executable plan tailored to your timeframes and capabilities.
Follow up
Email support and follow up consultations.
Contact us to get started
Dr Rini Chatterjee
Dr Chatterjee has extensive experience in clinical medicine as an expert generalist, with a special interest in metabolic health. She qualified in 2000 from the University of Wales College of Medicine. She focuses on solving problems with a systems, root cause approach, and tackles issues with the foundations of health and longevity in mind - nutrition, movement, connection, sleep and mindset. She is an avid proponent of de-prescribing whenever possible, using medication's judiciously. Rini also has movement qualifications as a CrossFit(MD) Level 1 coach.
